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Keeping Your Child’s Routine in a Co-parenting Environment

By Monique Engelbrecht Kids Life Coach Play Well Live Well Kids Life Studio There is a lot of research pointing to the mental health benefits of having a daily routine. It can reduce our stress [...]

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Why is My Child Acting this Way? – Every “bad” behaviour is a sign of an unmet need

Written by Lisa Harrietha-Benson Independent coach – Nova Scotia, Canada   Your child has been having tantrums, fighting with you, acting out in school and you are asking yourself, [...]

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Holiday Survival Tips for Divorced Families

By Monique Engelbrecht Play Well Live Well Kids Life Coaching Centurion, Gauteng, South Africa   It was that time of year again where families all around the world got things ready for the [...]

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Mindfulness with Children & Resources for Caregivers

Written by: Lisa Harrietha-Benson Independent coach – Nova Scotia, Canada Mindfulness as described by Jon Kabat-Zinn (founder of mindful based stressed reduction) is the act of paying [...]

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Why Do Our Kids Act Out?

By Sharlin Craig Independent coach – Santa Ana, California, USA Does this scenario sound familiar? When your child was a baby and crying, people advised you, “Just remember, [...]

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I am not an only child, I am a child.

Monique Engelbrecht Play Well Live Well Kids Life Studio Centurion, Gauteng What are the first words that come to mind when hearing or seeing the word ‘only child’? Spoilt, lonely, [...]

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Positive Habits, Positive Attitude, Self-Care and Gratitude- 31 Day Challenge

Written by: Lisa Harrietha-Benson Independent Coach – Nova Scotia, Canada Healthy habits, self-care, staying positive and cultivating an attitude of gratitude can do wonders for your mental [...]

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Tips on how to handle Sibling Rivalry

“I hate him!” you hear your older son talking about his younger brother in anger and frustration after ruining his toy or taking something from him. Siblings will be quiet and playing [...]