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You Make the Joy Ride

Then you’re up, then you’re down, then you hit a curve you didn’t see coming. You close your eyes and clinch tighter to your seat. You open your eyes again and you’re back [...]

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Mindfulness with Children & Resources for Caregivers

Mindfulness as described by Jon Kabat-Zinn (founder of mindful based stressed reduction) is the act of paying attention to something in the present moment in a non- judgmental way. The practice [...]

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Welcome to the Kids Life Studio Coaching Toolbox

Take a look through our archive for a range of tips and advice.