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Having an Attitude For Gratitude

Having an Attitude For Gratitude Having an attitude for gratitude is so important as it can make such a big difference to our mental health, it makes us healthier and can even help us live [...]

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Positive Leisure Time

What is positive leisure time? Most of the people that I know are not familiar with that term. Well it is actually time allocated to connect with yourself….but how? Disconnecting from [...]

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I am Bully-Proof, What’s Your Superpower?

Written by Monique Engelbrecht – Kids Life Coach Play Well Live Well Kids Life Studio® What do you do when your child is the victim of bullying? Is it really that easy for them to try [...]

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Inner Global Positioning System

Written by Rekha Chadalavada Independent Coach – India What is Inner Global Positioning System? How does it work? Similar to the above figure is how our Inner GPS works. 1. Falling weight [...]

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You Make the Joy Ride

Monique Engelbrecht Kids Life Coach Play Well Live Well #Centurion #Gauteng Then you’re up, then you’re down, then you hit a curve you didn’t see coming. You close your eyes and [...]

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Why is My Child Acting this Way? – Every “bad” behaviour is a sign of an unmet need

Written by Lisa Harrietha-Benson Independent coach – Nova Scotia, Canada   Your child has been having tantrums, fighting with you, acting out in school and you are asking yourself, [...]

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Holiday Survival Tips for Divorced Families

By Monique Engelbrecht Play Well Live Well Kids Life Coaching Centurion, Gauteng, South Africa   It was that time of year again where families all around the world got things ready for the [...]

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Mindfulness with Children & Resources for Caregivers

Written by: Lisa Harrietha-Benson Independent coach – Nova Scotia, Canada Mindfulness as described by Jon Kabat-Zinn (founder of mindful based stressed reduction) is the act of paying [...]

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Talking with our Heart

Written by:- Paula Brañez All U Need is U Kids Life Studio® Thinking with our heart instead of our head seems to be something crazy. My life coach told me once to use my heart instead [...]

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How to make each other shine!

Paula Brañez All U Need is U Kids Life Studio® Lavon, Texas, USA   It is all about modeling kindness and giving our kids individual time as a family. When you have more than one [...]

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