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You Make the Joy Ride

Then you’re up, then you’re down, then you hit a curve you didn’t see coming. You close your eyes and clinch tighter to your seat. You open your eyes again and you’re back [...]

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Why is My Child Acting this Way? – Every “bad” behaviour is a sign of an unmet need

Your child has been having tantrums, fighting with you, acting out in school and you are asking yourself, “Why is my child acting this way”? Did you know that you are asking the [...]

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Holiday Survival Tips for Divorced Families

It was that time of year again where families all around the world got things ready for the festive season. It was a long year and you couldn’t wait for that break before the New Year. [...]

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Mindfulness with Children & Resources for Caregivers

Mindfulness as described by Jon Kabat-Zinn (founder of mindful based stressed reduction) is the act of paying attention to something in the present moment in a non- judgmental way. The practice [...]

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Talking with our Heart

Thinking with our heart instead of our head seems to be something crazy. My life coach told me once to use my heart instead of my head, to think before I talk. I never knew what it meant until I [...]

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How to make each other shine!

It is all about modeling kindness and giving our kids individual time as a family. When you have more than one child, it is hard to find the time for each child and going on a “date” [...]

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Being Kind to Ourselves

Think of a person you love. Make a mental list of all the things you love about that person. Would you do that for yourself too? Try to find all the physical and emotional aspects you like about [...]

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Positive Habits, Positive Attitude, Self-Care and Gratitude- 31 Day Challenge

Healthy habits, self-care, staying positive and cultivating an attitude of gratitude can do wonders for your mental health. Creating good habits can keep you balanced, strong and happy and even [...]

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Welcome to the Kids Life Studio Coaching Toolbox

Take a look through our archive for a range of tips and advice.