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Inner Global Positioning System

Written by Rekha Chadalavada Bots ‘n Bouts Kids Life Studio® What is Inner Global Positioning System? How does it work? Similar to the above figure is how our Inner GPS works. 1. [...]

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You Make the Joy Ride

Monique Engelbrecht Kids Life Coach Play Well Live Well #Centurion #Gauteng Then you’re up, then you’re down, then you hit a curve you didn’t see coming. You close your eyes and [...]

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Mindfulness with Children & Resources for Caregivers

Written by: Lisa Harrietha-Benson Nova Scotia, Canada Mindfulness as described by Jon Kabat-Zinn (founder of mindful based stressed reduction) is the act of paying attention to something in the [...]

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Why Do Our Kids Act Out?

By Sharlin Craig steppingstones@kidslifestudio Does this scenario sound familiar? When your child was a baby and crying, people advised you, “Just remember, she’s crying because she [...]

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How to make each other shine!

Paula Brañez All U Need is U Kids Life Studio® Lavon, Texas, USA   It is all about modeling kindness and giving our kids individual time as a family. When you have more than one [...]

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Being Kind to Ourselves

Paula Brañez All U Need is U Kids Life Studio® Lavon, Texas, USA   Think of a person you love. Make a mental list of all the things you love about that person. Would you do that [...]

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Helping your child overcome perfectionism

Anett Villanyi Happy Kids Life Studio® – Helping children succeed at home, school and in life. England, UK Have you ever wondered whether your child is a perfectionist and what might be [...]

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You really think I can be happy? Of course, it’s inside you…it’s inside all of us! And I don’t think it, I feel it!!

  Remember these lyrics and the tunes of this cheerful song? Princess Poppy from the movie ‘Trolls’ was happily singing it to a bunch of grumpy trolls. The question is, do we [...]

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10 tips on how to include mindful activities with your child before bedtime…

With so much on your mind at any given time, it is often difficult to focus on the task in front of you or the story your child is trying to tell you – being in the present moment has never [...]

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Welcome to the Kids Life Studio Coaching Toolbox

Take a look through our archive for a range of tips and advice.