Then you’re up, then you’re down, then you hit a curve you didn’t see coming. You close your eyes and clinch tighter to your seat. You open your eyes again and you’re back [...]
Mindfulness as described by Jon Kabat-Zinn (founder of mindful based stressed reduction) is the act of paying attention to something in the present moment in a non- judgmental way. The practice [...]
In Behaviour, Communication, Development, Mindfulness, Responsibility, Rules, Stress, Success MindsetPosted
By Sharlin Craig steppingstones@kidslifestudio Does this scenario sound familiar? When your child was a baby and crying, people advised you, “Just remember, she’s crying because she [...]
It is all about modeling kindness and giving our kids individual time as a family. When you have more than one child, it is hard to find the time for each child and going on a “date” [...]
Think of a person you love. Make a mental list of all the things you love about that person. Would you do that for yourself too? Try to find all the physical and emotional aspects you like about [...]
You really think I can be happy? Of course, it’s inside you…it’s inside all of us! And I don’t think it, I feel it!!
Remember these lyrics and the tunes of this cheerful song? Princess Poppy from the movie ‘Trolls’ was happily singing it to a bunch of grumpy trolls. The question is, do we [...]
With so much on your mind at any given time, it is often difficult to focus on the task in front of you or the story your child is trying to tell you – being in the present moment has never [...]
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