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Bullying-Game Over!

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How screens have helped us survive the quarantine…or not

In many countries, life is slowly getting back to “normal” after weeks of quarantine due to the Covid 19 coronavirus pandemic. I am wondering how children have lived this period [...]

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Boosting Resilience

Resilience is an important skill required to enable us to deal with stress and challenges we meet through life. It is the ability to respond and adapt positively to life changing situations; from [...]

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Mental Health, What It Is and What It Isn’t

Mental Health, What It Is and What It Isn’t You may know this already but here is a reminder…. a few tips on how children can thrive when they have a toolkit for building mental [...]

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Having an Attitude For Gratitude

Having an Attitude For Gratitude Having an attitude for gratitude is so important as it can make such a big difference to our mental health, it makes us healthier and can even help us live [...]

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From Hyper-connectivity to Real Connections

When I first saw the Maslow pyramid 2.0, the one where the most basic need for a human being is no longer physiological needs but “wi-fi”, I used to laugh and thought it was a good [...]

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Positive Leisure Time

What is positive leisure time? Most of the people that I know are not familiar with that term. Well it is actually time allocated to connect with yourself….but how? Disconnecting from [...]

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Family Connection through Mindful Eating

Hello parents and friends! The festive season is fast approaching. This is a time to connect and set meaningful goals. It takes at least 21 days to create a habit so today will be a great time to [...]

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Inner Global Positioning System

Written by Rekha Chadalavada Independent Coach – India What is Inner Global Positioning System? How does it work? Similar to the above figure is how our Inner GPS works. 1. Falling weight [...]

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You Make the Joy Ride

Monique Engelbrecht Kids Life Coach Play Well Live Well #Centurion #Gauteng Then you’re up, then you’re down, then you hit a curve you didn’t see coming. You close your eyes and [...]

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