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Being Kind to Ourselves

Think of a person you love. Make a mental list of all the things you love about that person. Would you do that for yourself too? Try to find all the physical and emotional aspects you like about [...]

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You really think I can be happy? Of course, it’s inside you…it’s inside all of us! And I don’t think it, I feel it!!

  Remember these lyrics and the tunes of this cheerful song? Princess Poppy from the movie ‘Trolls’ was happily singing it to a bunch of grumpy trolls. The question is, do we [...]

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Welcome to the Kids Life Studio Coaching Toolbox

Take a look through our archive for a range of tips and advice.