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The Gifts of a Shy Child

How interesting is it that most of us, in fact, at least 40% of people would self-identify as being ‘shy’. It is so natural for parents to want to protect their shy child but, could [...]

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Multitasking – Your perfect recipe for mediocrity

Ingredients: Procrastination Sleep Social media (WhatsApp, Facebook, Instagram, Twitter etc) Soapies (TV, Netflix, News) Unidentified goals Instructions: No time for instructions: Just mix all [...]

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Potential Like a Seed

CHILDREN’S POTENTIAL IS LIKE A SEED WAITING TO GERMINATE What is potential? I’m holding a baobab seed in my hand. It’s a small dark brown kidney-shaped seed. Then I begin to [...]

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Boosting Resilience

Resilience is an important skill required to enable us to deal with stress and challenges we meet through life. It is the ability to respond and adapt positively to life changing situations; from [...]

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Techniques for Boosting Confidence in Children

Techniques for Boosting Confidence in Children   Attitude for Gratitude Start with having an attitude for gratitude, it is so important, it can make such a big difference to anyone’s [...]

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Having an Attitude For Gratitude

Having an Attitude For Gratitude Having an attitude for gratitude is so important as it can make such a big difference to our mental health, it makes us healthier and can even help us live [...]

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Low-Carb is your child’s best friend, and that’s a fat!

Healthy eating is something that has become quite big in my life lately. I knew the basics of what was healthy, but after a while I noticed I had terrible pains after eating the usual pasta or [...]

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Family Connection through Mindful Eating

Hello parents and friends! The festive season is fast approaching. This is a time to connect and set meaningful goals. It takes at least 21 days to create a habit so today will be a great time to [...]

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Blended Families and Co-parents: Communication

Written by:- Monique Engelbrecht Kids Life Coach Play Well Live Well Kids Life Studio® As a Kids Life Coach, I have a special interest in family dynamics which include blended households, [...]

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I am Bully-Proof, What’s Your Superpower?

Written by Monique Engelbrecht – Kids Life Coach Play Well Live Well Kids Life Studio® What do you do when your child is the victim of bullying? Is it really that easy for them to try [...]

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