0

Mental Health, What It Is and What It Isn’t

Mental Health, What It Is and What It Isn’t You may know this already but here is a reminder…. a few tips on how children can thrive when they have a toolkit for building mental [...]

0

Having an Attitude For Gratitude

Having an Attitude For Gratitude Having an attitude for gratitude is so important as it can make such a big difference to our mental health, it makes us healthier and can even help us live [...]

0

From Hyper-connectivity to Real Connections

When I first saw the Maslow pyramid 2.0, the one where the most basic need for a human being is no longer physiological needs but “wi-fi”, I used to laugh and thought it was a good [...]

0

Low-Carb is your child’s best friend, and that’s a fat!

Healthy eating is something that has become quite big in my life lately. I knew the basics of what was healthy, but after a while I noticed I had terrible pains after eating the usual pasta or [...]

0

Family Connection through Mindful Eating

Hello parents and friends! The festive season is fast approaching. This is a time to connect and set meaningful goals. It takes at least 21 days to create a habit so today will be a great time to [...]

0

Blended Families and Co-parents: Communication

Written by:- Monique Engelbrecht Kids Life Coach Play Well Live Well Kids Life Studio® As a Kids Life Coach, I have a special interest in family dynamics which include blended households, [...]

0

Family Meetings

By Sharlin Craig steppingstones@kidslifestudio Why do family meetings? It’s one of the most effective and bonding moments families can do to create greater harmony and connection. Of course [...]

0

Keeping Your Child’s Routine in a Co-parenting Environment

By Monique Engelbrecht Kids Life Coach Play Well Live Well Kids Life Studio There is a lot of research pointing to the mental health benefits of having a daily routine. It can reduce our stress [...]

0

Why is My Child Acting this Way? – Every “bad” behaviour is a sign of an unmet need

Your child has been having tantrums, fighting with you, acting out in school and you are asking yourself, “Why is my child acting this way”? Did you know that you are asking the [...]

0

Holiday Survival Tips for Divorced Families

By Monique Engelbrecht Play Well Live Well Kids Life Coaching Centurion, Gauteng, South Africa   It was that time of year again where families all around the world got things ready for the [...]

page 1 of 2