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The Gifts of a Shy Child

How interesting is it that most of us, in fact, at least 40% of people would self-identify as being ‘shy’. It is so natural for parents to want to protect their shy child but, could [...]

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Multitasking – Your perfect recipe for mediocrity

Ingredients: Procrastination Sleep Social media (WhatsApp, Facebook, Instagram, Twitter etc) Soapies (TV, Netflix, News) Unidentified goals Instructions: No time for instructions: Just mix all [...]

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No More Power Struggles

I am sure many of you can agree that we are actually tired of hearing about this global pandemic: the effects, the number of cases, this and that. It is tiring and draining, but at the end of the [...]

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Bullying-Game Over!

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How screens have helped us survive the quarantine…or not

In many countries, life is slowly getting back to “normal” after weeks of quarantine due to the Covid 19 coronavirus pandemic. I am wondering how children have lived this period [...]

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Mental Health, What It Is and What It Isn’t

Mental Health, What It Is and What It Isn’t You may know this already but here is a reminder…. a few tips on how children can thrive when they have a toolkit for building mental [...]

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Having an Attitude For Gratitude

Having an Attitude For Gratitude Having an attitude for gratitude is so important as it can make such a big difference to our mental health, it makes us healthier and can even help us live [...]

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From Hyper-connectivity to Real Connections

When I first saw the Maslow pyramid 2.0, the one where the most basic need for a human being is no longer physiological needs but “wi-fi”, I used to laugh and thought it was a good [...]

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Positive Leisure Time

What is positive leisure time? Most of the people that I know are not familiar with that term. Well it is actually time allocated to connect with yourself….but how? Disconnecting from [...]

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Low-Carb is your child’s best friend, and that’s a fat!

Healthy eating is something that has become quite big in my life lately. I knew the basics of what was healthy, but after a while I noticed I had terrible pains after eating the usual pasta or [...]

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