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Mental Health, What It Is and What It Isn’t

Mental Health, What It Is and What It Isn’t You may know this already but here is a reminder…. a few tips on how children can thrive when they have a toolkit for building mental [...]

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Having an Attitude For Gratitude

Having an Attitude For Gratitude Having an attitude for gratitude is so important as it can make such a big difference to our mental health, it makes us healthier and can even help us live [...]

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From Hyper-connectivity to Real Connections

When I first saw the Maslow pyramid 2.0, the one where the most basic need for a human being is no longer physiological needs but “wi-fi”, I used to laugh and thought it was a good [...]

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Positive Leisure Time

What is positive leisure time? Most of the people that I know are not familiar with that term. Well it is actually time allocated to connect with yourself….but how? Disconnecting from [...]

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Low-Carb is your child’s best friend, and that’s a fat!

Healthy eating is something that has become quite big in my life lately. I knew the basics of what was healthy, but after a while I noticed I had terrible pains after eating the usual pasta or [...]

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Family Connection through Mindful Eating

Hello parents and friends! The festive season is fast approaching. This is a time to connect and set meaningful goals. It takes at least 21 days to create a habit so today will be a great time to [...]

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Blended Families and Co-parents: Communication

Written by:- Monique Engelbrecht Kids Life Coach Play Well Live Well Kids Life Studio® As a Kids Life Coach, I have a special interest in family dynamics which include blended households, [...]

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Inner Global Positioning System

Written by Rekha Chadalavada Bots ‘n Bouts Kids Life Studio® What is Inner Global Positioning System? How does it work? Similar to the above figure is how our Inner GPS works. 1. [...]

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Family Meetings

By Sharlin Craig steppingstones@kidslifestudio Why do family meetings? It’s one of the most effective and bonding moments families can do to create greater harmony and connection. Of course [...]

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Keeping Your Child’s Routine in a Co-parenting Environment

By Monique Engelbrecht Kids Life Coach Play Well Live Well Kids Life Studio There is a lot of research pointing to the mental health benefits of having a daily routine. It can reduce our stress [...]

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