Then you’re up, then you’re down, then you hit a curve you didn’t see coming. You close your eyes and clinch tighter to your seat. You open your eyes again and you’re back [...]
It was that time of year again where families all around the world got things ready for the festive season. It was a long year and you couldn’t wait for that break before the New Year. [...]
Mindfulness as described by Jon Kabat-Zinn (founder of mindful based stressed reduction) is the act of paying attention to something in the present moment in a non- judgmental way. The practice [...]
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