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Holiday Survival Tips for Divorced Families

It was that time of year again where families all around the world got things ready for the festive season. It was a long year and you couldn’t wait for that break before the New Year. [...]

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Mindfulness with Children & Resources for Caregivers

Mindfulness as described by Jon Kabat-Zinn (founder of mindful based stressed reduction) is the act of paying attention to something in the present moment in a non- judgmental way. The practice [...]