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Positive Habits, Positive Attitude, Self-Care and Gratitude- 31 Day Challenge

Healthy habits, self-care, staying positive and cultivating an attitude of gratitude can do wonders for your mental health. Creating good habits can keep you balanced, strong and happy and even [...]

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Helping your child overcome perfectionism

Have you ever wondered whether your child is a perfectionist and what might be the dangerous downsides to perfectionism? As a recovering perfectionist, I understand it can be very exhausting when [...]

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Tips on how to handle Sibling Rivalry

“I hate him!” you hear your older son talking about his younger brother in anger and frustration after ruining his toy or taking something from him. Siblings will be quiet and playing [...]