Personal Balance Assessment


1. Do you eat 3 healthy meals a day with 2 snacks in between?

a) Yes
b) No
2. Do you avoid junk food most of the time?

a) Yes
b) No
3. Do you get enough sleep every night and wake up feeling rested?

a) Yes
b) No
4. Do you fall asleep and wake up easily?

a) Yes
b) No
5. Do you exercise for 30 minutes a day at least 3 times a week?

a) Yes
b) No
6. Do you participate in a team sport?

a) Yes
b) No
7. Do you have a hobby in your spare time?

a) Yes
b) No
8. Do you get lots of fresh air everyday?

a) Yes
b) No
9. Do you like learning new things?

a) Yes
b) No
10. Do you have a good memory?

a) Yes
b) No
11. Do you communicate your feelings easily?

a) Yes
b) No
12. Do you feel people listen to you when you speak?

a) Yes
b) No
13. Do you have people that care for you and support you?

a) Yes
b) No
14. Do you have somebody you can speak to if things get tough?

a) Yes
b) No
15. Do you have friends that you can rely on?

a) Yes
b) No
16. Do you limit the time that you spend on technology?

a) Yes
b) No
17. Do you manage your stress levels?

a) Yes
b) No
18. Do you have self-control over your emotions?

a) Yes
b) No
19. Do you feel motivated to do your best?

a) Yes
b) No
20. Do you respect your body, heart & mind?

a) Yes
b) No
This is more feedback!
This is the feedback!


 
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